Incorporate additional fat however you see fit, use your imagination!
Adding a fatty ingredient to this recipe…I always love adding avocado to just about anything.Enjoying nuts as a snack during the day. Macro-Friendly Recipes you NEED to try Have your recipes been getting redundant are you tired of cooking/eating the same things over and over again Are you.Its specifically designed for women following a flexible diet (macro. Check out posts about macro friendly recipes dinner and search for more on Lemon8. The best part is that it comes together in just 20 minutes. However, if you are looking to increase the fat, this recipe allows you to add fat into your diet in other ways. If youre on a health and fitness journey, this Macro-Friendly Recipe Book is for you. This gorgeous, deconstructed Teriyaki Shrimp Sushi Bowl is made with rice and quinoa, topped with teriyaki shrimp, cucumbers, avocados, and sriracha mayo. Each week I like to include one low fat recipe to accommodate those looking to cut weight. For every 1/4 cup (45g) of dry brown jasmine rice you increase or decrease the carbs by 34 grams.Adjusting the amount of rice either increases or decreases the amount of carbs. Rice is the main source of carbohydrate in this honey sesame chicken and rice recipe. So go ahead, add as much or as little protein as you would like to this recipe.
For every 1 ounce of chicken you can increase or decrease the protein macro by 8.8 grams.You can easily adjust the amount of chicken without changing the flavor of this recipe too much. The majority of the protein in this recipe comes from the chicken. Cook for 30 seconds, then stir the rice and the chicken together, and cook for an addition 30 seconds. 01 of 26 Cauliflower Rice-Stuffed Peppers View Recipe Slash the calories and carbs of traditional stuffed peppers by swapping white rice for cauliflower 'rice. This recipe will keep in the fridge for up to 6 days.įor reheating, microwave, loosely covered with a paper towel to trap in the moisture of the sauce. Recipes like Cauliflower-Rice Stuffed Peppers and Chipotle Beef Tacos with Tomato-Avocado Pico de Gallo are filling and delicious with at least 15 grams of protein per serving.
#Macro friendly recipes professional#
This is an outstanding recipe for meal prep, the sauce on the chicken allows for great reheating. DLDNation 120 Macro-Friendly Recipes 120 recipes curated by a professional recipe developer and pre-logged into My Fitness Pal for your clients.
#Macro friendly recipes how to#
Are you meal prepping? Are you counting macros or calories? Check out my notes below on how you can incorporate this honey sesame chicken and rice recipe into your meal prep and how to make adjustments to the macros, making it easy to hit your goals.
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